Lili's Offerings
60 min $110 90 min $150 120 min 190
Each massage is customized for your needs and includes hot or cold therapy and CBD or other topical creams to help release muscles
Therapeutic Deep Tissue Massage
Primarily used to deal with your trouble spots or chronic pain issues this massage uses deeper pressure as well as movement to help reduce pain. Office workers, teachers, nurses, laborers, really just about EVERYONE can use a deep tissue massage, Nervous about a painful massage? Don't be! Check out this article for a great in-depth description of deep tissue work that captures our style and philosophy really well.
Swedish Massage
This massage incorporates stretching as well as a variety of massage techniques to help you reach a state of deep relaxation. This massage can help reduce insomnia, anxiety, symptoms of depression, and muscle aches while increasing well-being. Here is a description of the techniques used and their benefits.
Prenatal Massage
A relaxing massage that takes into account the special challenges a pregnant woman faces. Targeting the low back, sciatic, legs, and any other areas that need special attention. There is even an optional abdominal massage for the baby! Lili, Rachel, and Shannon are certified in prenatal massage and can perform it after the first trimester. If you would like a massage prior to that time or have any questions please contact me to discuss. This article talks about the many benefits of prenatal massage.
Trigger Point Massage
Trigger point massage is a therapeutic technique that involves applying pressure to specific areas of muscle tissue that are experiencing pain or tension, known as trigger points. These points are thought to be caused by the build-up of metabolic waste, inflammation, or trauma, and can result in referred pain in other parts of the body. By applying pressure to these points, trigger point massage can help to release the tension and promote healing, providing relief from pain and discomfort.
Cupping Therapy
The type of cupping performed at Awaken is different than what you may have received before. It included myofascial gliding cupping as well as static cupping over trigger points and taut fibers,
Who cannot receive cupping? People with blood clotting problems, renal disorders, those having cancer treatment, and a few other conditions, but almost everyone, can receive and benefit from this treatment.
Gua Sha
A tool is used to apply pressure and scrape the skin to relieve pain and tension. This action can cause marks(similar to cup marks). The name gua sha — pronounced gwahshah — comes from the Chinese word for scraping.
Synergy Stone Massage
Synergy Stones are ceramic and warmed much like a hot stone massage. The difference is that these are shaped for deeper work rather than traditional flat stones. It's a great massage for those who want deep work with the benefits warmth has for softening muscles.
