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Mapping out your ideal massage technique

Updated: Oct 28


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Getting a massage can be one of the most relaxing experiences, but it can also have amazing benefits for your muscles. It can help your body recover and heal faster from injury, illness, and general aches and pains. There are a variety of massage techniques to choose from that can target specific muscular issues, help you achieve a deeper relaxation, or a combination of both.

Here at Awaken Massages and Skin Care we pride ourselves on our massage expertise and being able to help you find what is best for your body. We offer a variety of techniques that are sure to meet everyone’s needs. Here are some of our custom options!


Deep Tissue Massage

  • Includes: Slow, deliberate strokes that reach deeper muscle layers, focusing on specific areas of tightness or tension.

  • Benefits: Releases chronic muscle tension, reduces inflammation, and improves range of motion. Ideal for relieving tight, sore muscles from stress, overuse, or physical activity.

Manual Lymphatic Drainage (MLD)

  • Includes: Gentle, rhythmic strokes that stimulate the lymphatic system to encourage fluid flow and waste elimination.

  • Benefits: Reduces swelling, aids in detoxification, and supports immune health. Often recommended to help reduce swelling and enhance recovery.

Trigger Point Therapy

  • Includes: Focused pressure on specific “trigger points” or knots within the muscle tissue, followed by gentle stretching.

  • Benefits: Releases painful muscle knots that can refer pain to other areas, improves mobility, and decreases muscle tension.

Neuromuscular Cupping

  • Includes: Silicone cups are placed on the skin to create suction, drawing blood to the surface to improve circulation and break up stagnation.

  • Benefits: Enhances blood flow, relieves muscle tension, and can reduce scar tissue. Great for athletes or those with chronic muscle tightness.

Visceral Manipulation

  • Includes: Gentle manipulation of the organs (viscera) within the abdomen to help restore natural movement and function.

  • Benefits: Reduces tension within the abdominal cavity, improves digestion, and can alleviate lower back pain. Ideal for clients dealing with digestive issues or lower torso discomfort.

Craniosacral Therapy

  • Includes: Gentle, hands-on techniques focusing on the skull, spine, and sacrum to balance the body’s craniosacral rhythm.

  • Benefits: Promotes deep relaxation, balances the nervous system, and can relieve headaches and tension. Ideal for stress relief and mental clarity.

Myofascial Release

  • Includes: Sustained, gentle pressure on connective tissue (fascia) to release tension and increase mobility.

  • Benefits: Enhances range of motion, reduces muscle tightness, and improves overall flexibility. Great for those with chronic pain or tightness due to posture or overuse.

Prenatal Massage

  • Includes: Gentle massage techniques designed to support expectant mothers through each stage of pregnancy.

  • Benefits: Reduces pregnancy-related discomforts like back pain, swollen feet, and hip tension. Encourages relaxation and supports overall well-being during pregnancy.

Synergy Stones Massage

  • Includes: Heated, smooth stones with ergonomic designs that allow for deeper pressure and smoother strokes.

  • Benefits: Enhances relaxation, provides lasting warmth to muscles, and reduces tension effectively. Perfect for clients seeking a deeply soothing experience with added warmth.

Each of these modalities can be customized to your needs, allowing for a fully personalized experience to target specific areas and bring balance, relaxation, and relief.



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