14 tips for Sinus Health For Spring Allergies
Table of Contents Introduction Holistic ways to improve sinus health from allergies Conclusion Spring is a favorite time of year for me....
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Shannon Basco
Jan 152 min read
Myofascial Release Massage : Targeted pain relief working with an often-ignored structure
A low back getting myofascial release
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Shannon Basco
Oct 1, 20232 min read
8 Benefits of a Far Infrared Sauna
A woman relaxing in a sauna
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Shannon Basco
May 14, 20233 min read
6 Benefits of Trigger Point Massage
Table of Contents What are Trigger Points? Benefits of Trigger Point Massage Why Do Trigger Points Happen? The Good News Conclusion What...
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Shannon Basco
Apr 28, 20231 min read
Why Try Visceral Massage?
Table of Contents Explanation What to Expect Why Visceral Works What Conditions Visceral Helps With Conclusion Visceral massage, also...
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Shannon Basco
Apr 19, 20231 min read
What is Neuromuscular Cupping?
Table of Contents Introduction The focus of Neuromuscular work Why cupping What to expect Benefits and who it can help Conclusion...
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May 17, 20192 min read
Mapping out your ideal massage technique
Table of Contents Introduction Brief Description of Modallties Conclusion Getting a massage can be one of the most relaxing experiences,...
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