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14 tips for Sinus Health For Spring Allergies
Table of Contents Introduction Holistic ways to improve sinus health from allergies Conclusion Spring is a favorite time of year for me....

Shannon Basco
Mar 30, 20242 min read
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Myofascial Release Massage : Targeted pain relief working with an often-ignored structure
A low back getting myofascial release

Shannon Basco
Jan 15, 20242 min read
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8 Benefits of a Far Infrared Sauna
A woman relaxing in a sauna

Shannon Basco
Oct 2, 20232 min read
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6 Benefits of Trigger Point Massage
Table of Contents What are Trigger Points? Benefits of Trigger Point Massage Why Do Trigger Points Happen? The Good News Conclusion What...

Shannon Basco
May 14, 20233 min read
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Why Try Visceral Massage?
Visceral Massage Table of Contents Explanation What to Expect Why Visceral Works What Conditions Visceral Helps With Conclusion Visceral...

Shannon Basco
Apr 28, 20231 min read
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What is Neuromuscular Cupping?
Table of Contents Introduction The focus of Neuromuscular work Why cupping What to expect Benefits and who it can help Conclusion...

Shannon Basco
Apr 20, 20231 min read
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Mapping out your ideal massage technique
Table of Contents Introduction Brief Description of Modallties Conclusion Getting a massage can be one of the most relaxing experiences,...
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May 17, 20192 min read
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