September 24, 2018

Your skin has a lot of jobs, and all of them are very important. One of it's functions is protection from environmental hazards. The uppermost layer of your skin in charge of this and it's covered by and oil and water mixture called your barrier function. If it's compr...

June 12, 2018

There are many things that cause you to go from having the virtually pore-less, unlined, super-soft skin of a baby to the still beautiful, but maybe confusing, skin of a young adult and beyond. Some factors that contribute to aging are internal and some are external, s...

January 29, 2018

If you’re looking to get active and improve your overall health this spring, it all has to start with your diet. The fuel that feeds your body and mind is the fuel you put in - nothing else. If you want to run like a fine-tuned machine, you have to give yourself the pr...

January 15, 2018

Image via Pixabay

Chronic Pain: A Life-Changing Diagnosis

A chronic pain diagnosis changes your life. After you get over the initial shock of your diagnosis, you have to work toward acceptance and consider changes to make in your daily life. Managing chronic pain symptom...

December 23, 2016

Small massage practice vs. massage subscription franchises

October 22, 2016

This question is asked pretty often of me, and the answer is not as simple as it seems. My best answer is as often as your time and budget allow for. BUT...let's unpack that just a little bit.

Time: Believe me, I know as well as all of you time is probably the most valu...

July 26, 2016

Massage has often been viewed as a luxurious indulgence.While it can be a treatment that allows you to feel very lavish because you are caring for yourself, which we may not often make time for, massage is actually a tool of wellness that can be used along with your he...

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