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Shannon Basco
Feb 272 min read
The Truth About Therapeutic Deep Tissue Massage: More Than Just Pressure
Table of Contents What is Deep Tissue? Myths About Deep Tissue The Science What to Expect Experience a Session Person receiving...
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Shannon Basco
Jan 272 min read
Dispelling Acne Myths
Table of Contents Our philosophy Myth 1 Myth 2 Myth 3 Myth 4 Myth 5 What to do? List of common ingredients that make acne wors e Acne is...
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Shannon Basco
Jan 134 min read
Unraveling the Mysteries: The Intricate Connection Between Trauma and Physical Pain and What is the Solution
Understanding the connection between trauma and physical pain has captured the attention of many in the medical and psychological fields....
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Shannon Basco
Oct 28, 20242 min read
What is Manual Lymphatic Drainage, and is it Right for You?
Table of Contents What is MLD? Benefits Who Should Try It Who should avoid it? Ever wondered why some people rave about lymphatic...
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Shannon Basco
Sep 23, 20242 min read
Somatic Work: Trauma-informed yoga, massage, and private sessions,
Table of Contents Explanation of somatic work Best practices when receiving somatic work Contraindications Somatic massage is about...
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Shannon Basco
Aug 7, 20243 min read
Top 15 Facts About Craniosacral Therapy
Table of Contents Brief explanation Origins Techniques What does this work help with Benefits Session Description Contraindications...
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Shannon Basco
Mar 30, 20242 min read
14 tips for Sinus Health For Spring Allergies
Table of Contents Introduction Holistic ways to improve sinus health from allergies Conclusion Spring is a favorite time of year for me....
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Shannon Basco
Jan 15, 20242 min read
Deconstructing Acne Myths: Top 5 Misconceptions You Need to Know
Woman getting an acne treatment
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Shannon Basco
Jan 15, 20242 min read
Myofascial Release Massage : Targeted pain relief working with an often-ignored structure
A low back getting myofascial release
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Shannon Basco
Oct 2, 20232 min read
8 Benefits of a Far Infrared Sauna
A woman relaxing in a sauna
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Shannon Basco
May 14, 20233 min read
6 Benefits of Trigger Point Massage
Table of Contents What are Trigger Points? Benefits of Trigger Point Massage Why Do Trigger Points Happen? The Good News Conclusion What...
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Shannon Basco
Apr 28, 20231 min read
Why Try Visceral Massage?
Visceral Massage Table of Contents Explanation What to Expect Why Visceral Works What Conditions Visceral Helps With Conclusion Visceral...
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Shannon Basco
Apr 20, 20231 min read
What is Neuromuscular Cupping?
Table of Contents Introduction The focus of Neuromuscular work Why cupping What to expect Benefits and who it can help Conclusion...
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Shannon Basco
Nov 16, 20204 min read
5 Kinds of Advice Your Esthetician Doesn't Want You to Follow
Table of contents Introduction Scary Internet Advice Conclusion The Internet is great for many things. However, in the advice department,...
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Shannon Basco
Oct 7, 20202 min read
Why not DIY
Table of Contents I ntroduction Why not to DIY Conclusion It’s not uncommon to find a lot of information on how to do DIY “at home”...
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May 17, 20192 min read
Mapping out your ideal massage technique
Table of Contents Introduction Brief Description of Modallties Conclusion Getting a massage can be one of the most relaxing experiences,...
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